Creative Daily Tips

– Witty Tricks

5 Ways to Calm Anxiety and Nervousness | Creative Daily Tips

5 Ways to Calm Anxiety and Nervousness | Creative Daily Tips

  1. Get an adequate amount of sleep

Sleep is important for both mental and physical health, so make sure to get plenty of it. And It’s important to get an adequate amount of sleep every night in order for your body and mind to fully recover. A good rule is eight hours per day; however, the specific number may vary from person to person so you should consult with a doctor if unsure. To make sure you’re getting enough restful shuteye at night it’s recommended that you drink plenty of water before bedtime as well as adjust any time schedules accordingly – e.g., avoid coffee after 2PM or sugar-laden snacks late at night because they can keep one awake by disrupting circadian rhythms (the natural cycle our bodies go through). Lastly, invest in some high quality shades and earplugs which are great aids when trying not only falling asleep but also

2. Take a break and take care of yourself

There are so many things in life that can be hard. When you’re feeling overwhelmed or when the world seems to be crashing down on top of you, it’s important for your own well-being and mental health to take time away from those struggles, even if only a little bit each day.

If we neglect our needs then they will fester until they become an overwhelming force with which we have no hope of coping! Take this break today – whether it is just five minutes or half an hour; not long at all but enough to rest that frazzled mind and soul before carrying on again tomorrow morning refreshed

3. Be mindful about your thoughts

Be mindful about your thoughts. Mindfulness is a powerful tool for managing mood disorders such as depression and anxiety, but it’s important to know how you can use this technique in the right way so that you’re not struggling with negative emotions even more.

Mindfulness has been touted by many therapists as one of their go-to treatments when dealing with patients who suffer from mental health issues like depression or anxiety; however there are also some potential pitfalls depending on what type of person you are and where the problems lie within yourself – either emotionally, physically, mentally or spiritually

Remember that your thoughts have power. They are the force behind every action you take, and they can either empower or thwart you in life.

Be mindful about your thoughts—they will ultimately dictate how happy or successful a person is!

4. Practice deep breathing exercises to help you calm down

Deep breathing is the best way to get back in control when you’re losing it. Allowing your lungs and diaphragm room for more air on each inhale will help bring oxygen deep into the body, boosting mental clarity and easing tension from stress or anxiety-related muscle spasms.

Practice exercises like nose breaths (inhaling through your nostrils rather than mouth), box breathing (one breath followed by a one second hold of that breath) or paced abdominal/diaphragmatic breathing where you actively push out all of old, stale air before taking another long breathe.

Deep breathing is the best way to get back in control when you’re losing it. Allowing your lungs and diaphragm room for more air on each inhale will help bring oxygen deep into the body, boosting mental clarity and easing tension from stress or anxiety-related muscle spasms.

Practice exercises like nose breaths (inhaling through your nostrils rather than mouth), box breathing (one breath followed by a one second hold of that breath) or paced abdominal/diaphragmatic breathing where you actively push out all of old, stale air before taking another long breathe.

5. Write down what is bothering you or another way to get it out

Deep breathing is the best way to get back in control when you’re losing it. Allowing your lungs and diaphragm room for more air on each inhale will help bring oxygen deep into the body, boosting mental clarity and easing tension from stress or anxiety-related muscle spasms.

Practice exercises like nose breaths (inhaling through your nostrils rather than mouth), box breathing (one breath followed by a one second hold of that breath) or paced abdominal/diaphragmatic breathing where you actively push out all of old, stale air before taking another long breathe.

Find a quiet space, close your eyes and think about all the positive things in life. Take 10 deep breaths while focusing on each breath to help you calm down.

Deep breathing exercises can alleviate stress caused by anxiety or anger because they focus attention away from negative thoughts towards calmer ones